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This is something I constantly grapple with as a guy in his mid 30s. Shame at never having a gf or been with a girl or date. But also trapped because I have made sure to put myself out there for no effect. Yes, I make sure to focus on other things like my hobbies, dreams and aspirations.

But the more I go into my 30s the knowledge I know that many (not all) women do not want a guy that has no experience in dating - they don't want to teach a guy at that age on how to navigate a relationship, how to be intimate, how to kiss. Stuff that a guy learns in his teens or mid-late 20s at the worst.

Those who are inexperienced in their 30s not due to religious reasons has a stigma attached and I feel shackled by it. And no i will not see a sex worker - please do not advise that or be a passport bro. I am simply not interested.

I am just a guy feeling weighed down by societal pressure on one side, the feelings of loneliness on the other and therapy isn't doing much to alleviate it. My friends try their best to help but they can do so much. It gets frustrating at times and I got really annoyed internally when one quipped I should just use my right hand a bit more. It's just really difficult.